Health is the first step to transformation of your emotional, physical, and mental state.
When you’re healthy, you have more energy to channel into relationships, your dreams, life at home, your community, spirituality goals, and intentional living.
However, if you don’t have health, it’s difficult to make changes or live the life you envision. So, the first step to changing your life is to change your health and habits, becoming a master of habit change.
Relationships and health go hand in hand
1
Free 15-minute consultation
Prior to your first coaching session, a 15-minute consultation is required. Before the consultation, prospective clients will receive an intake form, which will present several questions to determine if we are a great fit for one another. After all, attaining and maintaining healthy relationships is key! Once your intake form is completed and submitted, we may schedule your first session (scheduling is completed via email).
2
50-minute coaching session
During this 50-minute session, we will get to the root of your relationship goals and needs, identifying areas of improvement and pinpointing strengths in an effort to make better relationships with self, others, nutrition, sleeping habits, and more. Once these needs and goals are identified through introspection and retrospection, clients will receive the tools to move forward and vastly improve these specific areas. These 50-minute sessions will provide you with a professional sound board, as I ask the hard questions and you freely answer within an judgement-free environment. Happiness is integral to health and solid relationship. Clients can look forward to acquiring the tools to make their lives better, to make them happier. Coaching sessions may be scheduled via email.