10 Nonverbal Tips to Create Meaningful Interactions

With positive human interactions, our bodies release a hormone called oxytocin. Oxytocin induces a sense of well-being, calm, improved social interactions, increased trust, reduced fear, and endocrine and physiological changes. So, if you have ever wondered why you feel like you crave conversations and connections with good people, it’s because of this amazing hormone release. In a world where “I can’t trust anybody,” and “independent” are popularized from a behavioral standpoint, please know that can be toxic thinking. I believe this way of thinking has led to an increase in mental health problems. I am not afraid to admit that I absolutely adore my friends and wish I had more. I feel like you can never have enough! If you pick your friends wisely, there are different lessons you can learn from having a diversified friends list. If you are like me and long to meet more people, I put together a non-verbal list of ways to get the job done.

1. Keep your hands visible: Hand gestures show intention.

2. Put the cell phone away: When meeting someone for the first time, put your phone away if you do not want to come off as distracted.

3. Perfect your handshake: Shake the other person’s hand firmly but not too firm. Oxytocin releases from shaking hands.

4. Keep your head up: This reflects confidence.

5. A natural smile is important: People know when you are fake and when you are genuine. Show your teeth and be happy to be present.

6. Engage with eye contact.

7. Hold eye contact: People want to know that you are listening.

8. Have an open stance: Do not fold your arms. Have an inviting stance to welcome new friends in.

9. Shake your head when someone is talking: Do this so that they can see how you feel about what they are discussing. Give them reassurance that they have your attention.

10. Do not act shy: This can be hard for shy folks but try to be your most confident self when present.

It is important to note that people make a judgment in the first two seconds of meeting you.