"You bring out the best in yourself by looking for the best in others." – Gene Bedley I have always been the type of person to overly...

Since back-to-school shopping has officially begun in my house, I wanted to highlight a few great eco-friendly brands that I’ll...

With positive human interactions, our bodies release a hormone called oxytocin. Oxytocin induces a sense of well-being, calm, improved...

I’m sad to admit this, but summer is flying by so fast. With that said, the school year is approaching even faster. On the one hand, I’m...

Do you know who you are, or are you trying to make yourself fit into a society-imposed box? Six years ago, I struggled in my new...

Have you ever had a UTI or UTI-like symptoms? If so, you are not alone! The crazy thing is I’ve had UTI symptoms before and rushed to see...

I am a firm believer in herbs and compounds, especially when I needed relief the most. They changed my life! The following are six magic...

Self-awareness is the conscious knowledge of one’s character, feelings, motives, and desires. Would you consider yourself to be...

Have you ever sipped on a glass of wine or a cocktail in the summertime and thought to yourself, “Geez, I feel like I’ve been on one long...

It’s the last day on the lake, and the view is incredible. All I can see is water stretching for miles and miles and tall, beautiful...

Have you ever heard that if you fail to plan, you plan to fail? Well, eating healthy on the road definitely requires planning. Otherwise,...

Where It All Started Many different factors can determine the state of your gut’s microbiome, such as diet, stress, pharmaceuticals,...

Have you ever dreamed about finding new vacation spots for your family, conveniently tucked away in our beautiful States? If so, you’ll...